Travel Blog

4 Mar

Rites of Spring

And the day came when the risk to remain tight in a bud was more painful than the risk
it took to blossom.” — Anais Nin

The 5Rhythms are a physical and spiritual dance practice that offers us maps for self-discovery and a path to awakening. In this practice we cultivate body awareness, which in turn opens the heart and frees the mind, so that the spirit can soar. It is a moving meditation designed to release the dancer that lives in every body, regardless of age, experience or condition.

In this workshop we will open our sensuous capacity to deepen our awareness of sensation and breath. Sensations keep us rooted in the present moment and in touch with our needs and authenticity. What is it that is alive in us in our inner atmosphere of possibility waiting to become embodied? Which buds need nourishment or loving encouragement, so that they can blossom?

The workshop will be held at the Sacred Learning Space embedded in nature at the beautiful Brew Creek Centre. Join us for one session or make a weekend out of it and enjoy meals and accommodation on site.

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